Personalized diet plans, custom workout splits, weekly progress reviews, and direct 1-on-1 support via WhatsApp - all engineered around your body and lifestyle.
Every plan is designed around your specific objective - with the diet, workout, and support structure to match.
Shed excess fat without extreme restrictions. Enjoy the foods you love while staying within a scientifically calculated calorie deficit.
Build dense lean muscle through progressive overload and optimized caloric surpluses - tailored precisely to your metabolism.
Lose fat and build muscle simultaneously. The most advanced protocol - precision nutrition targets and hybrid workout splits.
A clear, low-friction process from first contact to a fully personalized plan in your hands.
Share your goals, stats, diet preferences, and lifestyle. We ask the right questions to build your baseline.
Within 48 hours you receive a fully personalized diet plan and workout split built for your body and schedule.
Direct WhatsApp access to your coach for daily check-ins, meal photo reviews, and workout guidance.
Every week we analyse your progress and adjust calories, macros, or workout volume to keep you progressing.
Every transformation is personal and requires sustained effort. These results reflect what dedicated clients have achieved through consistent coaching. Individual outcomes will vary.
"I lost 3.5 kg by following the personalized diet and workout plans provided by Fit Ez. The journey was amazing, and both coaches were highly supportive and committed."
"The weight gain diet plan was practical, effective, and perfectly suited to my goals. Both Sumedh and Neel were extremely supportive, approachable, and helpful."
Calculate your BMR, daily calorie targets, and ideal weight range using the Mifflin-St Jeor formula. Takes 60 seconds.
Three plans. No hidden fees. No lock-in contracts. Cancel anytime.
Diet Only and Workout Only configurations also available · See all pricing options
Honest answers to the questions clients ask most before getting started.
Fill in our short coaching enquiry form and we'll get back to you within 24 hours to walk you through the next steps.
