Nihar Waikar

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Coaching Philosophy & Expertise

Nihar focuses on movement efficiency, strength progression, and biomechanics to guide clients toward sustainable muscle building and body recomposition. He believes in structured workout splits, tailored exercise execution, and constant feedback to help every individual build strength safely and effectively.

• Certified in Advanced Fitness (Fabulous Body Academy / CPD Accredited).
• Specializes in Progressive Overload & Strength Splits.
• Focuses on Posture Alignment & Injury-Free Biomechanics.
• 1-on-1 Customized Exercise Prescription.

Professional Certification

Nihar holds an accredited Certificate in Advanced Fitness from Fabulous Body Academy, empowering clients with scientifically validated training splits, movement biomechanics, and injury-free exercise execution.